University of Houston-Downtown
UHD Calendar

Student Life Center

Our Sports and Fitness facility has:

  • 2 gymnasiums
  • multipurpose studio
  • fitness center
  • lockers
  • showers
  • personal trainers

Visitor Parking Garage

150 Girard St., Houston, TX 77002​

Place Type

On Campus

Phone

(713) 221-8225

Website

uhd.edu

Twitter

@UHDSportsandFit

Upcoming Events

Zumba Strong - Fall 2021

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to...

9/20 11am
Zumba- Fall 2021

Ditch the workout, join the party! Zumba blends upbeat world rhythms with easy to follow choreography. This total body workout feels like a celebration.

9/20 12pm
Intramural Volleyball League Free Agent Day

Join us for some intramural volleyball.

9/20 4pm
Ed U Gator in Sports and Fitness

This interval class uses a height adjustable step to keep your heart pumping! You will go up, down and around the step platform with a choreographed step...

9/20 6:15pm
Stretch N Flow - Fall 2021

All levels, all body types - This class is amazing for anyone looking to improve their flexibility!! We will start out with a warm up, for your joints and...

9/21 7:30am

Recent Events

Zumba- Fall 2021

9/16/2021

Tone N' Step

9/16/2021

Recent Activity

Student Life Center

Student Life Center posted a photo 11/21/2018