University of Houston-Downtown
UHD Calendar

Student Life Center

Our Sports and Fitness facility has:

  • 2 gymnasiums
  • multipurpose studio
  • fitness center
  • lockers
  • showers
  • personal trainers

Visitor Parking Garage

150 Girard St., Houston, TX 77002​

Place Type

On Campus

Phone

(713) 221-8225

Website

uhd.edu

Twitter

@UHDSportsandFit

Upcoming Events

Jillian Michaels BODYSHRED

Jillian Michaels BODYSHRED is a high intensity and endurance based 30 minute workout. You will shed fat, define muscle, transform the look of your entire...

4/22 7:30am
Kickboxing

Kickboxing is an action-packed workout that combines a series of punching and kicking combinations in order to improve strength, muscle tone and endurance.

4/22 11am
Pilates

Pilates classes feature classical exercises performed on a mat, but we spice up traditional Pilates workouts with the use of props such as small weights. The...

4/22 12pm
Gator Gainz

You will get a head to toe workout in this “No Guts, No Glory” total body workout class! This class is designed to increase agility, strength, endurance and...

4/22 1pm
 Fit Sculpt

This class is designed to help you sculpt and tone the body you want quickly and efficiently. Improve your muscular strength and endurance while challenging...

4/22 2:15pm

Recent Events

Integral Tai Chi

4/19/2019

Fit Camp

4/18/2019

Zumba

4/18/2019

HIIT Xtreme

4/18/2019

Yoga

4/18/2019

Recent Activity

Student Life Center

Student Life Center posted a photo 11/21/2018