University of Houston-Downtown
UHD Calendar

Student Life Center

Our Sports and Fitness facility has:

  • 2 gymnasiums
  • multipurpose studio
  • fitness center
  • lockers
  • showers
  • personal trainers

Visitor Parking Garage

150 Girard St., Houston, TX 77002​

Place Type

On Campus

Phone

(713) 221-8225

Website

uhd.edu

Twitter

@UHDSportsandFit

Upcoming Events

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to...

12/6 11am

Ditch the workout, join the party! Zumba blends upbeat world rhythms with easy to follow choreography. This total body workout feels like a celebration.

12/6 12pm
Ed U Gator in Sports and Fitness

This interval class uses a height adjustable step to keep your heart pumping! You will go up, down and around the step platform with a choreographed step...

12/6 6:15pm
Ed U Gator in Sports and Fitness

Learn about the ins and outs of the facility, beginning with Cardio and the machines on the second floor and finishing with the Free Weights and cardio...

1/31/2022 4pm
Ed U Gator in Sports and Fitness

Pilates classes feature classical exercises performed on a mat, but we spice up traditional Pilates workouts with the use of props such as small weights. The...

2/1/2022 11am

Recent Events

Zumba- Fall 2021

12/2/2021

Tone N' Step

12/2/2021

Recent Activity

Student Life Center posted a photo 11/21/2018