Yoga is a class that involves mind-body connection which helps develop focus, balance, strength & flexibility. With each pose, the body grows stronger and more toned to function better on a daily basis. This class is designed to provide instructions on the basic yoga methods, breathing and stretching.
Thursday, July 29 at 5:30pm to 6:15pm
SLC East Gym 201 Girard St. Houston, TX 77002