University of Houston-Downtown
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You Are Not Alone

We want to share with you the courage it takes to transition from the isolation of being at home to the learning zone of teaching and learning in face-to-face environments. Join us for this interactive workshop to do mindfulness movement and basic yoga movements while challenging ourselves to embrace the vulnerability it takes to transition to this new and challenging learning environment that we live in today. You will learn ways to support your learning process to feel safe, connected, and included. Brené Brown stated, “In order for connection to happen, we have to allow ourselves to be seen.”

Hosted by: Drs. Laura Mitchell and Natasha Perez



Dial-In Information

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Thursday, September 22 at 4:00pm to 5:30pm

Event Room C100, C-100
1002 Commerce St., Suite C100 Houston, TX 77002

Event Type

Lectures & Presentations

Target Audience

Students, Prospective Students

Center Public Service Community Research, College of Public Service


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