University of Houston-Downtown
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Integral Tai Chi

Integral Tai Chi is a combination of traditional Tai Chi, Qi Qong, and Yoga.  It is not just exercise. Rather, Integral Tai Chi involves a range of symbolic movements combined with specific breathing techniques. ITC consists of 10 forms of movement; the reactivate the Chakras (or centers of energy) in the human body.

Friday, April 26, 2019 at 12:00pm to 1:00pm

Student Life Center
150 Girard St., Houston, TX 77002​


Fitness: Aerobics, Kickboxing & Strengthening


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