High Intensity Interval Training. Get ready for a muscle strengthening, core blasting, and endurance workout! This is total body training designed to give you cardio, strength, and core to help you get the most out of your workout in the least amount of time. For all fitness levels.
Monday, December 6, 2021 at 4:00pm to 4:45pm
SLC East Gym 201 Girard St. Houston, TX 77002