University of Houston-Downtown
UHD Calendar

Healthy Workshop: Integrating Mind and Body Techniques for Stress Reduction

Can a person be fit and still not well? This workshop will demonstrate the integration of mind/body practices that help persons achieve harmony within self and with those around us. Participants will learn how to combine meditation, relaxation and breathing techniques and other kinetic modes to achieve a balance in body, mind and spirit.

Dial-In Information

Zoom link:

Wednesday, February 17, 2021 at 2:00pm to 3:00pm

Virtual Event
Event Type

Student Life, Campus-Wide Events

Target Audience

Students, Alumni, Paid Sports and Fitness Members, Faculty, Staff


Sports & Fitness
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