In this training, UHD Psychology Professor Katrina Rufino will guide faculty and staff participants through comprehensive and practical approaches to understanding, addressing, and conquering stress-related challenges. This training is designed to empower university staff with the knowledge and tools needed to recognize stressors, pinpoint signs of stress, and implement effective coping strategies.

  • Veronica Trujillo
  • Mary Henderson
  • Liv Holm

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Staff Registration: Stress Management Essentials: Identifying Stress, Managing Stressors, and Coping with Stress

Faculty and Student Employee Registration: email TD@uhd.edu with the subject line Gator Learning.

Zoom Link: https://uhd.zoom.us/j/7741865198

Meeting ID: 774 186 5198

Passcode: Provided via MyTalent Space and via email, after registration.

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