This interval class uses a height adjustable step to keep your heart pumping! You will go up, down and around the step platform with a choreographed step...
You will get a head to toe workout in this “No Guts, No Glory” total body workout class! This class is designed to increase agility, strength, endurance and...
Provides the ultimate combination of cardio intervals and functional exercises with light weights and bodyweight movements. Designed to get you Ultimate...
Yoga is a class that involves mind-body connection which helps develop focus, balance, strength & flexibility. With each pose, the body grows stronger and...