The entry period is now open for the one-day intramural bowling tournament! Register online for either the men's competitive, women's competitive, or just...
How fast can you run your 5k? Weather you can run at a local park, somewhere on the UHD Campus, or in your neighborhood, upload your 5k run to participate in...
Join us for a dynamic full-body experience! Our class blends diverse training techniques to ignite every major muscle group, elevating your strength and...
This training is for Faculty and Staff only.
Join us from home or from your office as this training is offered ONLINE ONLY via Zoom. Invites are sent 30...
Step onto the turf like a warrior and discover the art of harnessing the power of cutting-edge turf equipment. This isn't just a workout; it's an epic...
This training is for Faculty and Staff only.
Join us from home or from your office as this training is offered ONLINE ONLY via Zoom. Invites are sent 30...
Say goodbye to boring workouts and hello to a LEGendary fitness experience that will leave you craving more. Grab your gear, summon your inner champion, and...
UHD Esports is turning 5 years old! Join us as we celebrate and see how much we've grown in the past 5 years! Grab a slice of cake and play some video games...
Elevate your practice in our dynamic yoga class! From grounding standing postures to serene seated poses, invigorating spinal twists, freeing hip and...
The regular season continues for the intramural dodgeball league. Come by the Wellness and Success Center to check out the action and cheer on your friends...
Experience the ultimate full-body burn! Our class combines cardio and resistance exercises in intense work/rest intervals using weights, bands, and body...
Get ready to join the ultimate Zumba Dance Party! Zumba combines lively world rhythms with simple choreography for a total body workout that feels like a...
Join us for a dynamic full-body experience! Our class blends diverse training techniques to ignite every major muscle group, elevating your strength and...
Discover tranquility in motion with our Gentle Yoga Flow class. Immerse yourself in a peaceful journey of mindful movement, deep stretches, and serene...
