The UHD Academic Calendar is the official publication of all important dates and deadlines for a given term, such as term begin and end dates, registration...
The intense abdominal workout solution for all levels that focus on toning and defining abdominals- helping to maintain good posture and a healthy back.
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Monday, March 1, 2021, 11:00am - 12:00pm
Interested in attending the University of Houston-Downtown? Join us for a virtual presentation session with...
Pilates classes feature classical exercises performed on a mat, but we spice up traditional Pilates workouts with the use of props such as small weights. The...
Yoga is a class that involves mind-body connection which helps develop focus, balance, strength & flexibility. With each pose, the body grows stronger and...
Often subtle, unintentional, and meant to be compliments, microaggressions can nevertheless cut like thousands of tiny knives. They range from innocent to...
