U-Jam Fitness® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up,...
This interval class uses a height adjustable step to keep your heart pumping! You will go up, down and around the step platform with a choreographed step...
Beginning January 15, the Center for Public Deliberation and Center for Urban Agriculture & Sustainability will host a semester-long series of interactive...
Ditch the workout, join the party! Zumba blends upbeat world rhythms with easy to follow choreography. This total body workout feels like a celebration.
The Mediterranean diet is not only healthy, it’s delicious and affordable too. Come watch – and taste – as we make a simple one-dish meal your whole family...
Join us for an Information Session to learn more about the MSCJ program. You’ll hear about admissions requirements, meet faculty and administrators, view...
Yoga is a class that involves mind-body connection which helps develop focus, balance, strength & flexibility. With each pose, the body grows stronger and...
High Intensity Interval Training. Get ready for a muscle strengthening, core blasting, and endurance workout! This is total body training designed to give...
Students are invited to learn about internship opportunities, the Study Abroad Trip to Costa Rica, Sigma Delta Pi and more! With special talk at 4:30 pm by...
The vitalvoices speaker series serves as a forum to bring scholars, practitioners and UHD alumni to speak to students, faculty, alumni and community partners...
Ditch the workout, join the party! Zumba blends upbeat world rhythms with easy to follow choreography. This total body workout feels like a celebration.
Learn and practice basic techniques of traditional martial arts to defend yourself with empty hands. Explore traditional weapons to prepare yourself in tough...
