Jillian Michaels BODYSHRED is a high intensity and endurance based 30 minute workout. You will shed fat, define muscle, transform the look of your entire...
The University of Houston-Downtown has partnered together with local community colleges to offer students help with transferring and preparing for their...
Get ready for your future career during Career Week! We will provide advice and resources to help you make the transition into professional life.
Poster...
Get ready for your future career during Career Week! We will provide advice and resources to help you make the transition into professional life.
Poster...
Kickboxing is an action-packed workout that combines a series of punching and kicking combinations in order to improve strength, muscle tone and endurance.
Interested in learning about UHD's online Masters of Security Management degree? Sign up for our online information session to learn more about:
Program...
Pilates classes feature classical exercises performed on a mat, but we spice up traditional Pilates workouts with the use of props such as small weights. The...
You will get a head to toe workout in this “No Guts, No Glory” total body workout class! This class is designed to increase agility, strength, endurance and...
So you think you can dance? This class combines dance choreography, performance and multimedia as you work through 10 weeks of learning and perfecting a...
Channel your inner rock star with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.
Be part of history as the UHD Intramural Soccer League will be played on campus for the first time ever at the Sports and Fitness Field! Register as a team...
Ditch the workout, join the party! Zumba blends upbeat world rhythms with easy to follow choreography. This total body workout feels like a celebration.
Program representatives will be available to answer questions about UHD's exceptional graduate programs. At the event, you can:
Visit with faculty and...
