University of Houston-Downtown
UHD Calendar

Events

Thursday, February 7

U-Jam Fitness

U-Jam FitnessĀ® is an athletic urban dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up,...

Step Up!

This interval class uses a height adjustable step to keep your heart pumping! You will go up, down and around the step platform with a choreographed step...

Mindful Eating

Mindful eating is the concept of slowing down and taking the time to be aware of what you are eating. We will discuss how to incorporate the many areas of...

Zumba

Ditch the workout, join the party! Zumba blends upbeat world rhythms with easy to follow choreography. This total body workout feels like a celebration.

Yoga

Yoga is a class that involves mind-body connection which helps develop focus, balance, strength & flexibility. With each pose, the body grows stronger and...

HIIT Xtreme

High Intensity Interval Training. Get ready for a muscle strengthening, core blasting, and endurance workout! This is total body training designed to give...

Zumba

Ditch the workout, join the party! Zumba blends upbeat world rhythms with easy to follow choreography. This total body workout feels like a celebration.

Masters in Data Analytics Information Session

Interested in learning more about UHD's Master of Data Analytics? Attend our information session to: learn about curriculummeet facultydiscover financial...

Fit Camp

Provides the ultimate combination of cardio intervals and functional exercises with light weights and bodyweight movements. Designed to get you FIT!

Thursday, February 7