The UHD Academic Calendar is the official publication of all important dates and deadlines for a given term, such as term begin and end dates, registration...
The intense abdominal workout solution for all levels that focus on toning and defining abdominals- helping to maintain good posture and a healthy back.
Join us from home or from your office as this training is offered ONLINE ONLY via Zoom. Invites are sent 30 minutes prior to class.
During this introductory...
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Monday, March 1, 2021, 11:00am - 12:00pm
Interested in attending the University of Houston-Downtown? Join us for a virtual presentation session with...
Pilates classes feature classical exercises performed on a mat, but we spice up traditional Pilates workouts with the use of props such as small weights. The...
This workshop focuses on the importance of students communicating on the major they are pursing or wish to purse. Students learn about the benefits of the...
Yoga is a class that involves mind-body connection which helps develop focus, balance, strength & flexibility. With each pose, the body grows stronger and...
Join us from home or from your office as this training is offered ONLINE ONLY via Zoom. Invites are sent 30 minutes prior to class.
In this class you will...
Ditch the workout, join the party! Zumba blends upbeat world rhythms with easy to follow choreography. This total body workout feels like a celebration.
