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Date/Time View  Subscribe to RSS feed of current view. September 24, 2018
Start Date and TimeEvent DetailsLocation
Monday, September 24, 2018
9:00 AM - 9:45 AM Gator Gainz
You will get a head to toe workout in this "No Guts, No Glory" total body workout class! This class is designed to increase agility, strength, endurance and power.
10:00 AM - 10:45 AM Yoga
This class is designed to provide instructions on the basic yoga methods, breathing and stretching.
11:00 AM - 11:45 AM Kickboxing
Kickboxing is an action-packed workout that combines a series of punching and kicking combinations in order to improve strength, muscle tone and endurance.
12:00 PM - 12:45 PM Pilates
This class ensures that each Pilates workout provides a total body workout that strengthens the core, tones the hips and thighs, and flattens abs. 
1:00 PM - 2:00 PM Zumba
Zumba blends upbeat world rhythms with easy to follow choreography. This total body workout feels like a celebration.
4:00 PM - 4:45 PM Ultimate Results
A 60 minute strength and conditioning class using assorted equipment and bodyweight exercises that includes focusing on upper and lower body circuits to ensure you get a complete workout in just one class.
5:00 PM - 6:00 PM Zumba
Zumba blends upbeat world rhythms with easy to follow choreography. This total body work out feels like a celebration. 
6:00 PM - 8:30 PM An Evening with Author Lauren Markham
Lauren Markham will read from her book, The Far Away Brothers, and discuss issues related to unaccompanied minors. KIND (Kids in Need of Defense) will join Lauren in the discussion.

Limited Seating. Free tickets available at: https://laurenmarkham-houston.eventbrite.com
6:15 PM - 7:00 PM Butts n' Guts
This class is designed to tighten and tone your abs and glutes quickly and efficiently. Improve your muscular strength and endurance while challenging your entire body.

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