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Date/Time View  Subscribe to RSS feed of current view. September 18, 2018
Start Date and TimeEvent DetailsLocation
Tuesday, September 18, 2018
8:00 AM - 8:45 AM Dance & Tone
Dance & Tone will use strength exercises, drumming and guitar playing choreographed to music in a way you've never seen before! 
9:00 AM - 9:45 AM Zumba Tone
The challenge of adding resistance by using light weights, helps you focus on specific muscle groups, so you (and your muscles) stay engaged! 
10:00 AM - 1:30 PM Job Fair Prep
UHD Main Career Development Center

"Job Fair Prep"

Mon., Sept. 17 & Tues., Sept. 18
10 AM – 1:30 PM
One Main Bldg. 3rd Floor Hallway 
10:00 AM - 1:30 PM Job Fair Prep Day 2 - All Industries Career Fair
Join the Career Development Center Team for:

- Quick Resume Review

- Professional Attire Advice

- Networking Tips
10:00 AM - 10:45 AM Yoga
This class is designed to provide instructions on the basic yoga methods, breathing and stretching.
11:00 AM - 11:45 AM Fit Camp
Provides the ultimate combination of cardio intervals and functional exercises with light weights and bodyweight movements. Designed to get you FIT! 
12:00 PM - 1:00 PM Help Yourself, Help a Friend: Suicide Prevention and Intervention Workshop
September is National Suicide Prevention Awareness Month. Come be a part of the conversation with UHD Student Counseling Services and re:MIND – Depression and Bipolar Support. We will discuss warning signs, risks, prevention, intervention, critical resources and synopsis of the “ASK About Suicide To Save A Life” model. Lunch and giveaways will be provided.
12:15 PM - 1:00 PM Step Up!
You will go up, down and around the step platform with a choreographed step routine while burning calories and shedding pounds. 
1:00 PM - 2:00 PM Zumba
Zumba blends upbeat world rhythms with easy to follow choreography. This total body workout feels like a celebration.
2:30 PM - 4:00 PM Faculty Senate Meeting
Meets every 1st and 3rd Tuesday of every month. A300
2:30 PM - 3:30 PM Ultimate Results
A 60min. Strength and conditioning class using assorted equipment and body weight exercises that includes focusing on upper and lower body circuits to ensure you get a complete workout in just one class!
4:00 PM - 4:45 PM HIIT Xetreme
High Intensity Interval Training. Get ready for a muscle strengthening, core blasting, and endurance workout!
5:00 PM - 6:00 PM Zumba
Zumba blends upbeat world rhythms with easy to follow choreography. This total body work out feels like a celebration. 
6:15 PM - 7:00 PM Step Up!
You will go up, down and around the step platform with choreographed step up routine while burning calories and shedding pounds.

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