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Date/Time View  Subscribe to RSS feed of current view. August 28, 2018
Start Date and TimeEvent DetailsLocation
Tuesday, August 28, 2018
10:00 AM - 2:00 PM Listening Tables-Hurricane Harvey
NCBI Listening Tables, sponsored by the Center for Student Diversity, Equity & Inclusion, offer students the opportunity to speak from the heart about any topic of concern with a UHD NCBI Team member who is a trained and skilled listener.

Our listeners are not counselors; they are here to listen to you with an understanding ear and a caring heart. Whether you need to vent about something that’s bothering you, express emotions that have been held in, or simply want to talk about a difficulty that you are dealing with, you will benefit from visiting an NCBI Listening Table.

We are eager to listen to you!

Tuesday, 8/27 10 a.m. - 2 p.m.
One Main Building 3rd Floor Hallway
10:00 AM - 10:45 AM Yoga
This class is designed to provide instructions on the basic yoga methods, breathing and stretching.
11:00 AM - 11:45 AM Fit Camp
Provides the ultimate combination of cardio intervals and functional exercises with light weights and bodyweight movements. Designed to get you FIT! 
12:15 PM - 1:00 PM Step Up!
You will go up, down and around the step platform with a choreographed step routine while burning calories and shedding pounds. 
1:00 PM - 2:00 PM Zumba
Zumba blends upbeat world rhythms with easy to follow choreography. This total body workout feels like a celebration.
3:00 PM - 4:30 PM Chair's Council Meeting
Chair's Council Meeting
4:00 PM - 4:45 PM HIIT Xetreme
High Intensity Interval Training. Get ready for a muscle strengthening, core blasting, and endurance workout!
5:00 PM - 6:00 PM Zumba
Zumba blends upbeat world rhythms with easy to follow choreography. This total body work out feels like a celebration. 
6:15 PM - 7:00 PM Step Up!
You will go up, down and around the step platform with choreographed step up routine while burning calories and shedding pounds.

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