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Date/Time View  Subscribe to RSS feed of current view. October 23, 2018
Start Date and TimeEvent DetailsLocation
Tuesday, October 23, 2018
8:00 AM - 8:45 AM Dance & Tone
Dance & Tone will use strength exercises, drumming and guitar playing choreographed to music in a way you've never seen before! 
9:00 AM - 9:45 AM Zumba Tone
The challenge of adding resistance by using light weights, helps you focus on specific muscle groups, so you (and your muscles) stay engaged! 
10:00 AM - 11:30 AM Webinar: DocuWare for Viewers
Register: https://uhd.zoom.us/webinar/register/WN_kCqefAG5TQ-j7bJ81mNAGA

Please register for this webinar if you are a Fortis user transitioning to DocuWare and your duties include searching for and viewing documents. If you have additional privileges to scan, import, index, and/or edit documents, then there is a separate in-person training for users with advanced roles. Please contact John Williams at (713) 221-8437, or Tai Hillarie (713) 221-8074 for more information.
10:00 AM - 10:45 AM Yoga
This class is designed to provide instructions on the basic yoga methods, breathing and stretching.
11:00 AM - 11:45 AM Fit Camp
Provides the ultimate combination of cardio intervals and functional exercises with light weights and bodyweight movements. Designed to get you FIT! 
11:00 AM - 2:00 PM Success Workshop Series: Real World Grades

Real World Grades
Self Care and Overcoming Whirlwind Semesters

Tuesday, October 23
B113
11 a.m. – 2 p.m.

Learn new ways to cope with stressors, communication tips with instructors and staff, and UHD resources that can ease the strain of difficult semesters.

12:00 PM - 1:00 PM Love Shouldn't Hurt: A Closer Look at Healthy Relationships

In Recognition of Domestic Violence Awareness Month, come and join the UHD Student Counselors and an engaging, leading expert on IPV and Healthy Relationships in a discussion, "Love Shouldn't Hurt: A Closer Look at Healthy Relationships" on Tuesday, Oct. 23 from 12–1 p.m. in Commerce Street Building, Room C100 to learn more!

Pizza will be provided. Learn about identifying aspects of relationship violence, but also learn about the components of a healthy relationship, including active communication skills and boundary-setting.

12:15 PM - 1:00 PM Step Up!
You will go up, down and around the step platform with a choreographed step routine while burning calories and shedding pounds. 
1:00 PM - 2:00 PM Zumba
Zumba blends upbeat world rhythms with easy to follow choreography. This total body workout feels like a celebration.
2:30 PM - 3:30 PM Ultimate Results
A 60min. Strength and conditioning class using assorted equipment and body weight exercises that includes focusing on upper and lower body circuits to ensure you get a complete workout in just one class!
3:00 PM - 4:30 PM Chair's Council Meeting
Chair's Council Meeting
4:00 PM - 4:45 PM HIIT Xetreme
High Intensity Interval Training. Get ready for a muscle strengthening, core blasting, and endurance workout!
5:00 PM - 6:00 PM Zumba
Zumba blends upbeat world rhythms with easy to follow choreography. This total body work out feels like a celebration. 
5:30 PM - 6:00 PM Masters of Security Management Online Information Session
Interested in learning about UHD's online Masters of Security Management degree? Sign up for our online information session to learn more about: 
  • Program offerings 
  • Financial Aid 
  • Degree plan 
  • Admissions 
Register for one of our sessions here.
6:15 PM - 7:00 PM Step Up!
You will go up, down and around the step platform with choreographed step up routine while burning calories and shedding pounds.

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